Guarana has many important properties. From this plant, which grows in the Amazon, the extracts that can be used as additives. In fact, guarana has a stimulating effect because it is composed of a substance resembling on the effects of caffeine. It can stimulate the Central nervous system and fight fatigue. Also guarana may have a calming effect on hunger. It is this property of guarana is due to the fact that it is often included in the list of products recommended for low-calorie diets with weight loss. Guarana – a stimulant and bowel movements to help detoxify the body.
However, despite all its advantages, guarana has a number of contraindications. Therefore, you should know, in what quantity it can be used to avoid side effects, such as nausea, nervousness and diarrhea.
Properties of guarana
Properties of guarana should be considered from the point of view of the effects that it has on the body. In particular, guarana energizes, and that is why it is often used in the preparation of energy drinks. The effect of guarana is similar to caffeine, so it can have a stimulating effect. The difference lies in the fact that guarana is eliminated from the body slower than caffeine, and therefore its action is longer. Guarana strengthens the Central nervous system and therefore can help overcome the fatigue.
Another important property of guarana – the effect of blunting hunger, which makes her the perfect ally in weight loss. Guarana stimulates defecation, so its use has a positive effect in case of constipation or intestinal complications.
Also worth noting is the ability of guarana to stimulate intellectual activity and performance.
Guarana side effects
Side effects of guarana include a wide range of consequences, especially if the recommended dose is greatly exceeded. On the other hand, it is difficult to determine what dose is correct. It is assumed that the energy required from 200 to 800 mg of guarana per day. Nevertheless, it is necessary to take into account the individual characteristics and needs. For this reason, it is advisable to consult with a doctor who knows the state of the body of a particular person and, based on this, can recommend the optimal dose.
It is important to know the precautions to avoid the effects of nausea, anxiety, nervousness, abdominal pain and sleep disorders. In particular, it is very important to consult a doctor if you have high blood pressure, heart problems, bleeding disorders, diabetes, kidney disease or liver disease, glaucoma, osteoporosis.
Guarana contraindications
As for contraindications to the consumption of guarana, caution should be exercised in the case of regular medication. Supplementing with guarana may interact with certain medications, such as antidepressants, sedatives and anticoagulants. Also, do not forget that guarana should not be taken in combination with other foods or supplements that contain caffeine.
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