But if coffee is consumed has exceeded 5 cups much less addiction, the negative impacts will begin to emerge and cover the benefits. Some people will experience heart palpitations, anxiety and sometimes also problematic because it is not strong stomach with acidity.
Some ways you can do to reduce caffeine intake are as follows;
Drink lots of water during waking
This method is effective to reduce dependence on coffee, at least according to a nutritionist from Cornell University, Brian Wansink. Drink plenty of water every morning also affective reduce the desire to consume any beverages containing caffeine, including soft drinks.
select the appropriate approach to treat addiction, some people simply avoid coffee altogether while others choose to reduce little by little. Select only the most convenient, because no one else is proven more effective than others.
If regular drinking 4-6 cups of coffee a day, gradually reducing it would be advantageous because it can minimize the risk of withdrawal symptoms. While if only 1-2 cups per day, there is no harm to avoid coffee altogether because withdrawal symptoms usually last only 2-3 days.
Reduce caffeine levels
Another way to reduce dependence on coffee is by reduce the levels of caffeine, ie, by switching to half-decaffeinated and gradually increasing to full-decaffeinated reduced. It could also switch to black tea, which has benefits like coffee but with lower caffeine.
Select the most unpleasant coffee
If it does not find a powerful way to reduce caffeine addiction, try replacing regular coffee with a particular coffee that tastes most uncomfortable than others. Trauma resulting discomfort can increase a person's reluctance to return to the habit of drinking too much coffee.
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