Green coffee is derived from unroasted coffee beans. This coffee has many health benefits. Many have claimed that green coffee is very good for weight loss.
In the green coffee are chlorogenic acids which act as antioxidants, which do not exist in roasted coffee. Several studies have shown that the chlorogenic acid which has a good effect for health.
At regular coffee, flavor and aroma during roasting is more developed. When the green coffee beans, are less likely to have a distinctive smell and taste slightly bitter.
Green Coffee benefits for health
Although only a few studies examining the health benefits of green coffee, but there is evidence that it is indeed green coffee has health benefits. And the following will explain some examples of successful studies researching the health benefits of green coffee:
Green Coffee for Weight Loss
According to research conducted by the Gastroenterology Research and Practice in 2011, the focus of the function of green coffee to lose weight.
According to data that have been carried out by researchers, have found that green coffee extract is more effective for weight loss than placebo. However, to test the others, many do not succeed. Is necessary to conduct research on the benefits of green coffee again to lose weight.
In a study conducted by BMC Complementary and Alternative Medicine shows that green coffee extract can protect against weight gain, because it can reduce fat. In addition, it is also very good for the liver and fat metabolism.
Green Coffee Can Lower Blood Pressure
A study has been conducted by the Hypertension Research shows that green coffee can lower blood pressure. They used a sample of 117 men with high blood pressure, which was given the green coffee and consumed a placebo for 28 days. In the end, given the green coffee samples, blood pressure decreased, rather than who were given placebo.
Green Coffee Can Cure Alzheimer Disease
According to a research conducted by the Nutritional Neuroscience in 2012, showed that coffee extract helps protect the body from the risk of Alzheimer disease. In addition, green coffee can also help fight insulin resistance.
Drink green coffee is generally considered safe, but there are some concerns if green coffee consumption over the long term, because it can increase the levels of homocysteine (an amino acid which can be lead to heart disease). In addition, green coffee consumption over the long term can interfere with blood sugar control. It's important to use a doctor's advice before consuming green coffee in the long term.
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